Seriously? Almost half way through our 30 day challenge and I am so not ready for it to be the midpoint…let’s check in and see where we are- shall we?….
Do you feel slimmer? Tighter? Leaner? Have you lost any weight thus far? Tomorrow is weigh in so keep me posted.
Personally, I feel like a HEIFER.
I can not even imagine how my weigh in will turn out tomorrow but I am fully aware that if it isn’t to my benefit it is mostly due to stress and anxiety. Sometimes our minds get in the way of our numbers. I have so much on my plate at the moment- too much to share- but I am taking it all in stride and have the knowledge to know that sometimes cortisol builds up in the belly when stress or worry overtakes your brain. (At least that is what I tell myself to make me feel better when popping the Xanax.)
So here are a few FAT BUSTING tips to keep you on track. Remember – we are HALF WAY there!!! :
- Eat every 3 hours! this is imperative to speed up metabolism! Trust me on this one- if you skip breakfast and eat a light lunch then save all your calories for your pizza dinner – you will not yield the best results! Your body is a car that needs fuel -keep it well oiled THROUGHOUT the day and you’ll be GOLDEN.
- Drink WATER with LEMON all day long. Not diet soda. Not Ice Tea with splenda. Water. With Lemon.
- Stay away from processed foods even if they are “low calorie” , “natural” or “No sugar added”. All of these terms are just marketing ploys for ARTIFICIAL CHEMICALS and sorbitols that don’t digest well in your system.
- Stick to the BASICS. Pure unprocessed REAL foods: Fish, chicken, nuts, legumes , healthy fats, whole grains,fruits and vegetables. You can’t go wrong.
Ok, report back with any questions or comments.