Grab the flower cap and jump right in…..

Saturday mornings I try and avoid the gym – too much hustle and bustle with weekend warriors makes parking tough to find and a machine hard to get. (Besides, they don’t serve free breakfast on weekends like they do during the week, so there’s really no incentive to go).

So instead I swim laps.

This time, when I showed up to the club pool, I found myself just a little more than curious about trying the water aerobics class with the other old ladies in long sleeve rash guards, oversized sunglasses and sun hats the size of a Mexican sombrero.

I suppose it was because they were chatting away and smiling – something was getting them energized!

The music was amazing and hip, and the ladies just seemed to be having so much fun I could not help but be tempted to join them. I made a mental note to self to buy a new bathing cap and jumped right in.

At first, I regretted my decision because I was concerned I wasn’t going to get my heart rate up or get in the endurance and strength training that swimming laps offers. But after a few minutes of the warm up, I started to regret my decision to take this class…. because it was so hard!! Even though they are made of Styrofoam, when submerged underwater, those water weights gave me such a difficult and strenuous workout – I was praying we would move on to legs.

Until we did.

Then I just wished for the class to be over (so I could go to the swim up bar.)

All in all, the workout was intense, fun and different than anything I have done in the gym…. and I loved it!

Lesson Learned:
Go ahead and live a little, do something different. Change it up! Take a jump into the pool. Life is short.

One thought on “Grab the flower cap and jump right in…..

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