- One 16 Oz. carton of liquid egg whites or whole eggs but limit yolk to two eggs per meal.
- Spices (I prefer turmeric **- it’s a great way to sneak in the value of this but not the bitter taste!), I also like paprika, pepper and sometimes I add wheatgrass and dandelion root powders but not necessary
- Vegetables- any and all! I love red peppers, kale, avocado and mushrooms in my omelet but feel free to add diced onions, lox, and broccoli – the more you ad d the more bang for your buck!!!
In my opinion, eggs should be one of the main protein sources in your daily routine- Not only are they so easy that your kids can make them for themselves (or for you – Let’s change breakfast in bed from cold cereal to omelets!)
But they are also an inexpensive protein and loaded with Riboflavin and Selenium and it’s low in saturated fat and cholesterol.
** Turmeric is a natural root used to treat and prevent arthritis, heartburn, stomach pain, intestinal gas and even cancer.