Not your grandma’s sweet potato pudding

 

Image result for sweet potato

 

This is a recipe I discovered by total accident.

It’s not only delicious and satisfying, but it’s a great low calorie non fat snack that will carry over for hours. Best part is that it only takes 30 seconds to prepare

Ingredients:

  • 1 cup Plain non fat Greek yogurt (note: stay away from the yogurts with fruit flavors- these are so deceptive they have just as much sugar in them as a Twix bar!)
  • ½ Cooked sweet potato (inside only and cooled – preferably very soft, no skin)
  • Stevia
  • Cinnamon (a dash will do ya!)
  • Berries (optional but always delicious)

Preparation:

Mix all ingredients together – you can use a blender but not necessary (and is also messy to clean)

Freeze for 10 minutes then enjoy!

This treat is low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.

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