Grocery List

So here’s the grocery list:

Raw nuts, Nut butters (remember no cane sugar or added anything only ingredient has to be nuts)

Blueberries, strawberries, blackberries

Apples, Pears

Watermelon, pineapple, peaches, nectarines

Greens, lettuce, spinach, kale

Carrots, squash


Fish, chicken, turkey (Note: no deli and no red meat)


Eggs, liquid egg whites

Stevia, cinnamon, paprika, turmeric, cayenne pepper, sea salt and any spice you desire

100% rolled oats

Sweet potatoes, brown rice, quinoa

Olive oil, Coconut oil, Olive oil spray


Remember you can always reach me on my website for any questions or comments and of course, fun easy recipes!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s