Salad even my husband likes


salad Chop Chop Chop! My favorite lunch is a chopped salad. I used to work across the street from a take out place in Manhattan that made the absolute best chopped salads- yet not matter how hard I tried to replicate at home I couldn’t get it exactly as delicious as they did. Then I figured out why- I needed a better tool!!

A salad chopper with a huge bowl is one of the best investments I ever made in my kitchen. It is only $25 on Amazon I like the OXO brand and it chops my salad while giving me a great arm workout!


  • Red, yellow and orange peppers
  • Walnuts and cashews (raw only)
  • Cherry tomatoes
  • Kale, spinach, butter lettuce mix
  • Hard boiled eggs (only one yolk)
  • Avocado (I use this instead of dressing –the thick tasty texture is creamy in and of itself!)
  • Salmon or tuna (can use chicken or any lean protein you desire or make this salad vegan and don’t add any- still delicious)
  • Seaweed (optional but I love seaweed- you can get it anywhere even Publix- it has so many nutrients)**
  • Raw ginger, turmeric, cayenne pepper


CHOP away!

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